Tai Chi The 24 Forms (DVD)
Paul Lam
Release Date: 01 Jun 2004
Format: DVD
ISBN: 9780975061947
The most popular of all Tai Chi forms in the world in one step-by-step easy to follow video. Suitable for everyone.
Introduction
Based on Yang style, it is gentle and graceful, contains all essential principles of tai chi and is suitable for students of almost all levels of ability, age and physical fitness.
Features
Step-by-step, easy to follow instructions of the complete 24 Forms
Additional 6 Qigong exercises - especially beneficial for mental relaxation
7 Single Movements - to make learning the 24 Forms easier
All movements demonstrated from the front and back and in close up views
Demonstration of the complete set from the front and the back views by Dr Lam
USD $19.34
Dispatch: 3-5 days
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